Research shows that people with prediabetes can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old), by participating in a structured lifestyle change program. In this video, participants in the CDC-led National Diabetes Prevention Program’s (National DPP) lifestyle change program reflect on the one-year commitment, how the program helped them and why they’d do it all over again. Learn more about CDC-recognized lifestyle change programs, including what to expect, and how to enroll: https://www.cdc.gov/preventtype2.
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